warren samuels v400m/1:31r...6 SkiErg
2,400m
Meters
9:49.1
Time
2:02.7
Pace
153
Calories
158
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,664m |
| Overall Time | 20:01.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 72 |
December 30, 2023 08:57:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.1 | 2,400m | 2:02.7 | 189 | 951 | 38 | 158 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 40 | 136 | |
| r: 1:31 | 47m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 38 | 171 | |
| r: 1:43 | 30m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 39 | 176 | |
| r: 1:30 | 61m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 40 | 165 | |
| r: 2:15 | 46m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 39 | 161 | |
| r: 2:08 | 60m | ||||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 37 | 142 | |
| r: 1:05 | 20m | ||||||
| r264m |
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Workout Graph
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12.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/f4yXweWiQruHzpMBsEm65w