warren samuels v300m/1:38r...5 row
1,500m
Meters
5:26.4
Time
1:48.8
Pace
109
Calories
130
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 1,578m |
| Overall Time | 20:00.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 112 |
December 30, 2023 09:47:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 20 | 130 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 23 | 120 | |
| r: 1:38 | 4m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 18 | 135 | |
| r: 1:38 | 9m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 21 | 140 | |
| r: 7:32 | 21m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 19 | 114 | |
| r: 2:32 | 38m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 20 | 142 | |
| r: 1:14 | 6m | ||||||
| r78m |
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Workout Graph
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Pinnacle Strength 12.29.23 - ErgFit
app.erg.zone/w/DU9cXcOnTGm82a-HXl3MCA