warren samuels v1000m/1:23r...7 BikeErg
6,115m
Meters
13:11.7
Time
2:09.4
Pace
185
Calories
131
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 6,405m |
| Overall Time | 19:59.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 56 |
| Revolution Count | 753 |
| Power/kg | 1.65 |
| Drag Factor | 180 |
December 30, 2023 10:12:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 6,115m | 2:09.4 | 161 | 855 | 56 | 131 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 56 | 133 | |
| r: 1:23 | 56m | ||||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 58 | 132 | |
| r: 1:07 | 59m | ||||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 57 | 130 | |
| r: 1:03 | 54m | ||||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 58 | 133 | |
| r: 0:59 | 46m | ||||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 56 | 128 | |
| r: 1:23 | 29m | ||||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 56 | 133 | |
| r: 0:53 | 46m | ||||||
| 0:14.3 | 113m | 2:06.5 | 173 | 894 | 59 | 133 | |
| r290m |
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Workout Graph
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12.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/ySPMv0uXR1qN4CxDTXRKUg