warren samuels v2000m/0:35r...10 BikeErg
19,735m
Meters
44:06.0
Time
2:14.0
Pace
582
Calories
111
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 20,153m |
| Overall Time | 49:59.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 2752 |
| Power/kg | 1.49 |
| Drag Factor | 125 |
January 02, 2024 08:46:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:06.0 | 19,735m | 2:14.0 | 145 | 799 | 62 | 111 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 60 | 87 | |
| r: 0:35 | 41m | ||||||
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 62 | 107 | |
| r: 0:35 | 44m | ||||||
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 64 | 110 | |
| r: 0:42 | 58m | ||||||
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 63 | 114 | |
| r: 0:38 | 67m | ||||||
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 63 | 116 | |
| r: 0:38 | 46m | ||||||
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 63 | 111 | |
| r: 0:37 | 39m | ||||||
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 62 | 120 | |
| r: 0:43 | 39m | ||||||
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 63 | 117 | |
| r: 0:37 | 34m | ||||||
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 62 | 116 | |
| r: 0:48 | 50m | ||||||
| 3:52.9 | 1,733m | 2:14.3 | 144 | 796 | 62 | 120 | |
| r418m |
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Workout Graph
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1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA