warren samuels 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
70
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 113 |
January 02, 2024 08:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 19 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 19 |
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Workout Graph
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Pinnacle Strength 1.2.23 - ErgFit
app.erg.zone/w/L-3rojnRTmG0r0LZbByspQ