warren samuels v15c/2:47r...5 SkiErg
1,083m
Meters
4:12.3
Time
1:56.4
Pace
75
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 1,185m |
| Overall Time | 16:56.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 76 |
January 03, 2024 08:26:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,083m | 1:56.4 | 221 | 1062 | 40 | 154 | |
| 0:52.5 | 222m | 1:58.2 | 212 | 1028 | 35 | 155 | |
| r: 2:47 | 29m | ||||||
| 0:53.7 | 224m | 1:59.8 | 203 | 999 | 38 | 155 | |
| r: 2:45 | 19m | ||||||
| 0:51.3 | 219m | 1:57.1 | 218 | 1049 | 40 | 157 | |
| r: 3:15 | 16m | ||||||
| 0:51.0 | 218m | 1:56.9 | 219 | 1052 | 44 | 151 | |
| r: 2:35 | 15m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 155 | |
| r: 1:22 | 23m | ||||||
| r102m |
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Workout Graph
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Pinnacle Strength 1.3.23 - ErgFit
app.erg.zone/w/nd4SB2r9TTipnixTaNCY8g