warren samuels v2000m/0:31r...10 BikeErg
20,000m
Meters
40:53.4
Time
2:02.6
Pace
644
Calories
129
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 20,456m |
| Overall Time | 45:48.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 57 |
| Revolution Count | 2345 |
| Power/kg | 1.95 |
| Drag Factor | 205 |
January 03, 2024 09:19:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:53.4 | 20,000m | 2:02.6 | 190 | 952 | 57 | 129 | |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 59 | 136 | |
| r: 0:31 | 61m | ||||||
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 59 | 136 | |
| r: 0:40 | 59m | ||||||
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 58 | 131 | |
| r: 0:27 | 37m | ||||||
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 59 | 131 | |
| r: 0:30 | 24m | ||||||
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 58 | 130 | |
| r: 0:31 | 60m | ||||||
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 55 | 128 | |
| r: 0:24 | 21m | ||||||
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 55 | 128 | |
| r: 0:32 | 59m | ||||||
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 57 | 130 | |
| r: 0:32 | 80m | ||||||
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 57 | 120 | |
| r: 0:44 | 37m | ||||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 56 | 121 | |
| r: 0:04 | 18m | ||||||
| r456m |
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Workout Graph
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1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA