warren samuels 12:22 row
2,764m
Meters
12:22.0
Time
2:14.2
Pace
163
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 94 |
January 04, 2024 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 2,764m | 2:14.2 | 145 | 798 | 17 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 12:22.0 | 524m | 2:15.4 | 141 | 784 | 17 |
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Workout Graph
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