warren samuels v21c/1:55r...7 row
1,139m
Meters
4:12.9
Time
1:51.0
Pace
86
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 1,265m |
| Overall Time | 16:59.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 116 |
January 04, 2024 05:52:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.9 | 1,139m | 1:51.0 | 256 | 1180 | 22 | 146 | |
| 0:59.4 | 273m | 1:48.7 | 272 | 1235 | 23 | 145 | |
| r: 1:55 | 18m | ||||||
| 0:59.0 | 254m | 1:56.1 | 223 | 1068 | 21 | 147 | |
| r: 2:25 | 29m | ||||||
| 0:41.1 | 190m | 1:48.1 | 277 | 1252 | 22 | 160 | |
| r: 2:23 | 5m | ||||||
| 0:31.5 | 149m | 1:45.7 | 296 | 1319 | 23 | 144 | |
| r: 2:11 | 13m | ||||||
| 0:29.9 | 128m | 1:56.7 | 220 | 1056 | 22 | 140 | |
| r: 1:37 | 15m | ||||||
| 0:17.2 | 79m | 1:48.8 | 271 | 1233 | 24 | 150 | |
| r: 1:07 | 25m | ||||||
| 0:14.9 | 66m | 1:52.8 | 243 | 1137 | 24 | 128 | |
| r: 1:09 | 21m | ||||||
| r126m |
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Workout Graph
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Pinnacle Strength 1.4.23 - ErgFit
app.erg.zone/w/5qhXVa5zRjGnDnl2PB80bw