warren samuels v2000m/0:57r...6 BikeErg
10,425m
Meters
22:53.9
Time
2:11.7
Pace
313
Calories
132
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 10,589m |
| Overall Time | 25:50.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 54 |
| Revolution Count | 1257 |
| Power/kg | 1.57 |
| Drag Factor | 189 |
January 04, 2024 06:25:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:53.9 | 10,425m | 2:11.7 | 153 | 826 | 54 | 132 | |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 53 | 137 | |
| r: 0:57 | 36m | ||||||
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 55 | 117 | |
| r: 0:24 | 35m | ||||||
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 56 | 143 | |
| r: 0:23 | 23m | ||||||
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 54 | 132 | |
| r: 0:31 | 22m | ||||||
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 57 | 136 | |
| r: 0:42 | 48m | ||||||
| 1:03.7 | 423m | 2:30.5 | 102 | 652 | 53 | 130 | |
| r164m |
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Workout Graph
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1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA