warren samuels v1000m/1:45r...6 BikeErg
5,331m
Meters
10:18.4
Time
1:56.0
Pace
181
Calories
115
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 5,620m |
| Overall Time | 19:59.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 65 |
| Revolution Count | 670 |
| Power/kg | 2.3 |
| Drag Factor | 163 |
January 05, 2024 06:02:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:18.4 | 5,331m | 1:56.0 | 224 | 1071 | 65 | 115 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 65 | 80 | |
| r: 1:45 | 44m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 63 | 143 | |
| r: 1:53 | 69m | ||||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 65 | 86 | |
| r: 1:55 | 71m | ||||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 67 | 103 | |
| r: 1:56 | 60m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 66 | 150 | |
| r: 2:12 | 45m | ||||||
| 0:39.5 | 328m | 2:00.4 | 200 | 989 | 64 | 146 | |
| r289m |
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Workout Graph
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Pinnacle Strength 1.5.24 - ErgFit
app.erg.zone/w/KPSPE1pWSMiAsUf1-v4nQQ