warren samuels 20000m BikeErg
20,000m
Meters
46:12.5
Time
2:18.6
Pace
576
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 52 |
| Revolution Count | 2409 |
| Power/kg | 1.34 |
| Drag Factor | 194 |
January 05, 2024 06:54:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.5 | 20,000m | 2:18.6 | 131 | 752 | 52 | 120 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 53 | 121 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 52 | 126 |
| 9:20.5 | 12,000m | 2:20.1 | 127 | 737 | 52 | 124 |
| 9:20.3 | 16,000m | 2:20.0 | 127 | 738 | 52 | 119 |
| 9:08.1 | 20,000m | 2:17.0 | 136 | 768 | 53 | 110 |
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Workout Graph
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1.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/5A4pqNI9SHmTRCUAt7REWA