warren samuels v500m/0:27r...5 BikeErg
7,500m
Meters
15:18.7
Time
2:02.4
Pace
241
Calories
130
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 7,716m |
| Overall Time | 20:02.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 60 |
| Revolution Count | 929 |
| Power/kg | 1.95 |
| Drag Factor | 178 |
January 06, 2024 08:37:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:18.7 | 7,500m | 2:02.4 | 190 | 955 | 60 | 130 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 62 | 113 | |
| r: 0:27 | 41m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 62 | 114 | |
| r: 0:39 | 45m | ||||||
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 62 | 143 | |
| r: 0:54 | 42m | ||||||
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 61 | 138 | |
| r: 1:21 | 67m | ||||||
| 5:18.9 | 2,500m | 2:07.5 | 169 | 880 | 58 | 126 | |
| r: 1:23 | 21m | ||||||
| r216m |
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Workout Graph
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1.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/dJHSi9bwS6O6Z3GXfvzBYA