warren samuels 15x200m/0:30r row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
246
Calories
159
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 17:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 131 |
January 06, 2024 09:01:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 25 | 159 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | 133 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | 154 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 33 | 159 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 160 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | 154 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 23 | 153 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 23 | 159 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 22 | 161 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 21 | 164 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 26 | 170 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 20 | 166 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 21 | 168 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | 158 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 24 | 164 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | 174 |
| r284m |
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Workout Graph
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1.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/_OVwDw9_R7SCeoAk3NI3FQ