warren samuels 5000m BikeErg
5,000m
Meters
8:39.5
Time
1:43.9
Pace
197
Calories
148
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 74 |
| Revolution Count | 647 |
| Power/kg | 3.2 |
| Drag Factor | 142 |
January 08, 2024 05:57:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.5 | 5,000m | 1:43.9 | 312 | 1373 | 74 | 148 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 71 | 145 |
| 1:45.5 | 2,000m | 1:45.5 | 298 | 1325 | 77 | 150 |
| 1:49.0 | 3,000m | 1:49.0 | 270 | 1230 | 73 | 145 |
| 1:43.7 | 4,000m | 1:43.7 | 314 | 1380 | 75 | 138 |
| 1:34.4 | 5,000m | 1:34.4 | 416 | 1731 | 78 | 167 |
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Workout Graph
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Pinnacle Strength 1.8.24 - ErgFit
app.erg.zone/w/CktPjaPVTry7ZfXhc0DxPA