warren samuels v2000m/0:47r...10 BikeErg

19,239m

Meters

41:49.1

Time

2:10.4

Pace

584

Calories

117

Heart Rate

Rest Distance456m
Rest Time8:10.0
Overall Distance19,695m
Overall Time49:59.1
Average Watts158
Calories Per Hour843
RPM55
Revolution Count2303
Power/kg1.62
Drag Factor197

January 08, 2024 06:55:27

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:49.1 19,239m 2:10.4 158 843 55 117
4:30.8 2,000m 2:15.4 141 785 54 111
r: 0:47 69m
4:14.4 2,000m 2:07.2 170 885 58 129
r: 0:53 43m
4:20.9 2,000m 2:10.4 158 842 56 126
r: 0:58 37m
4:16.4 2,000m 2:08.2 166 871 57 124
r: 1:08 69m
4:24.8 2,000m 2:12.4 151 818 55 120
r: 0:59 70m
4:26.2 2,000m 2:13.1 148 810 53 115
r: 0:49 17m
4:25.0 2,000m 2:12.5 150 817 53 109
r: 0:51 58m
4:23.1 2,000m 2:11.5 154 829 54 111
r: 0:51 54m
4:14.1 2,000m 2:07.0 171 887 55 120
r: 0:54 39m
2:33.0 1,235m 2:03.8 184 933 57 113
r456m

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