warren samuels v2000m/0:47r...10 BikeErg
19,239
Meters
41:49.1
Time
2:10.4
Pace
584
Calories
117
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 19,695 |
| Overall Time | 49:59.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 55 |
| Revolution Count | 2303 |
| Power/kg | 1.62 |
| Drag Factor | 197 |
January 08, 2024 06:55:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:49.1 | 19,239 | 2:10.4 | 158 | 837 | 55 | 117 | |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 54 | 111 | |
| r: 0:47 | 69 | ||||||
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 58 | 129 | |
| r: 0:53 | 43 | ||||||
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 56 | 126 | |
| r: 0:58 | 37 | ||||||
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 57 | 124 | |
| r: 1:08 | 69 | ||||||
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 55 | 120 | |
| r: 0:59 | 70 | ||||||
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 53 | 115 | |
| r: 0:49 | 17 | ||||||
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 53 | 109 | |
| r: 0:51 | 58 | ||||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 54 | 111 | |
| r: 0:51 | 54 | ||||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 55 | 120 | |
| r: 0:54 | 39 | ||||||
| 2:33.0 | 1,235 | 2:03.8 | 184 | 917 | 57 | 113 | |
| r456 |
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Workout Graph
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1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA