warren samuels v500m/0:05r...4 row
2,000m
Meters
8:10.8
Time
2:02.7
Pace
129
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 2,042m |
| Overall Time | 8:29.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 108 |
January 09, 2024 05:46:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 19 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 0:05 | 16m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | |
| r: 0:02 | 8m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 17 | |
| r: 0:02 | 8m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 19 | |
| r: 0:10 | 10m | |||||
| r42m |
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Workout Graph
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Pinnacle Strength 1.9.24 - ErgFit
app.erg.zone/w/dUJLbOo_SeiCqyFK_OQ3iA