warren samuels 11371m BikeErg
11,371m
Meters
27:17.4
Time
2:23.9
Pace
320
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 56 |
| Revolution Count | 1550 |
| Power/kg | 1.2 |
| Drag Factor | 126 |
January 09, 2024 06:34:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:17.4 | 11,371m | 2:23.9 | 117 | 703 | 56 | 111 |
| 9:54.6 | 4,000m | 2:28.6 | 107 | 666 | 55 | 117 |
| 9:21.9 | 8,000m | 2:20.4 | 126 | 734 | 58 | 115 |
| 7:57.6 | 11,371m | 2:21.6 | 123 | 723 | 58 | 102 |
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Workout Graph
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1.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/5A4pqNI9SHmTRCUAt7REWA