warren samuels v20c/1:58r...7 BikeErg
4,427m
Meters
9:19.4
Time
2:06.3
Pace
140
Calories
121
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 23:19.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 61 |
| Revolution Count | 576 |
| Power/kg | 1.77 |
| Drag Factor | 152 |
January 10, 2024 06:12:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 4,427m | 2:06.3 | 173 | 897 | 61 | 121 | |
| 1:31.2 | 673m | 2:15.5 | 141 | 784 | 57 | 117 | |
| r: 1:58 | 42m | ||||||
| 1:19.2 | 631m | 2:05.5 | 177 | 909 | 62 | 119 | |
| r: 1:59 | 49m | ||||||
| 1:18.5 | 628m | 2:05.0 | 179 | 916 | 62 | 110 | |
| r: 2:29 | 43m | ||||||
| 1:20.2 | 634m | 2:06.4 | 173 | 895 | 61 | 131 | |
| r: 2:28 | 46m | ||||||
| 1:17.7 | 625m | 2:04.3 | 182 | 926 | 63 | 137 | |
| r: 2:31 | 42m | ||||||
| 1:16.3 | 619m | 2:03.2 | 187 | 943 | 63 | 102 | |
| r: 2:21 | 45m | ||||||
| 1:16.2 | 618m | 2:03.3 | 187 | 942 | 63 | 132 | |
| r: 0:14 | 35m | ||||||
| r302m |
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