warren samuels v1250m/1:11r...5 BikeErg
6,250m
Meters
13:55.4
Time
2:13.6
Pace
185
Calories
112
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 6,530m |
| Overall Time | 18:58.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 58 |
| Revolution Count | 815 |
| Power/kg | 1.51 |
| Drag Factor | 153 |
January 10, 2024 06:39:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.4 | 6,250m | 2:13.6 | 147 | 804 | 58 | 112 | |
| 2:51.7 | 1,250m | 2:17.3 | 135 | 764 | 57 | 88 | |
| r: 1:11 | 40m | ||||||
| 2:48.2 | 1,250m | 2:14.5 | 144 | 794 | 58 | 109 | |
| r: 1:12 | 30m | ||||||
| 2:49.0 | 1,250m | 2:15.2 | 142 | 787 | 58 | 111 | |
| r: 1:19 | 50m | ||||||
| 2:43.0 | 1,250m | 2:10.4 | 158 | 843 | 60 | 129 | |
| r: 1:06 | 51m | ||||||
| 2:43.6 | 1,250m | 2:10.8 | 156 | 837 | 60 | 126 | |
| r: 0:15 | 109m | ||||||
| r280m |
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Workout Graph
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1.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/cLm3HoySTKiQyqNjSrEQug