warren samuels v400m/1:43r...5 SkiErg
2,000m
Meters
8:17.0
Time
2:04.2
Pace
125
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 2,091m |
| Overall Time | 14:55.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 41 |
| Stroke Count | 339 |
| Drag Factor | 69 |
January 10, 2024 07:02:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 41 | 148 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 40 | 141 | |
| r: 1:43 | 27m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 41 | 145 | |
| r: 1:44 | 35m | ||||||
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 40 | 156 | |
| r: 1:26 | 12m | ||||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 42 | 144 | |
| r: 1:42 | 14m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 42 | 155 | |
| r: 0:03 | 3m | ||||||
| r91m |
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Workout Graph
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1.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/V2WPpdhcSvaakCKzLh_L-Q