warren samuels v21c/1:22r...4 row
1,120m
Meters
4:06.0
Time
1:49.8
Pace
84
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,187m |
| Overall Time | 12:25.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 125 |
January 11, 2024 08:18:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,120m | 1:49.8 | 264 | 1209 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:22 | 15m | |||||
| 1:03.4 | 285m | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:25 | 16m | |||||
| 1:06.8 | 293m | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:27 | 20m | |||||
| 0:55.8 | 265m | 1:45.2 | 300 | 1332 | 32 | |
| r: 4:05 | 16m | |||||
| r67m |
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Workout Graph
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Pinnacle Strength 1.11.24 - ErgFit
app.erg.zone/w/XSMajJ0WTn2iU5ZCiGyCOg