warren samuels v2000m/1:18r...9 BikeErg
18,000m
Meters
37:54.1
Time
2:06.3
Pace
563
Calories
128
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 18,737m |
| Overall Time | 50:00.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 2861 |
| Power/kg | 1.78 |
| Drag Factor | 89 |
January 11, 2024 09:15:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:54.1 | 18,000m | 2:06.3 | 174 | 897 | 75 | 128 | |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 71 | 123 | |
| r: 1:18 | 71m | ||||||
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 73 | 138 | |
| r: 1:17 | 109m | ||||||
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 78 | 136 | |
| r: 1:19 | 75m | ||||||
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 92 | 129 | |
| r: 1:18 | 50m | ||||||
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 72 | 130 | |
| r: 1:31 | 102m | ||||||
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 73 | 130 | |
| r: 1:29 | 151m | ||||||
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 70 | 124 | |
| r: 1:13 | 50m | ||||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 74 | 128 | |
| r: 1:15 | 94m | ||||||
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 72 | 121 | |
| r: 1:26 | 35m | ||||||
| r737m |
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Workout Graph
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1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA