warren samuels v15c/3:02r...6 SkiErg
1,319m
Meters
5:13.5
Time
1:58.8
Pace
90
Calories
143
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 1,541m |
| Overall Time | 19:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 47 |
| Stroke Count | 246 |
| Drag Factor | 65 |
January 12, 2024 08:39:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.5 | 1,319m | 1:58.8 | 209 | 1017 | 47 | 143 | |
| 0:47.6 | 210m | 1:53.3 | 240 | 1127 | 49 | 134 | |
| r: 3:02 | 20m | ||||||
| 0:58.9 | 234m | 2:05.8 | 176 | 904 | 44 | 128 | |
| r: 3:02 | 50m | ||||||
| 0:52.8 | 222m | 1:58.9 | 208 | 1016 | 51 | 147 | |
| r: 2:48 | 40m | ||||||
| 0:54.3 | 225m | 2:00.6 | 199 | 985 | 42 | 149 | |
| r: 3:03 | 58m | ||||||
| 0:54.6 | 225m | 2:01.3 | 196 | 974 | 45 | 149 | |
| r: 2:44 | 35m | ||||||
| 0:45.3 | 203m | 1:51.5 | 252 | 1167 | 53 | 153 | |
| r: 0:04 | 19m | ||||||
| r222m |
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Workout Graph
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Pinnacle Strength 1.12.24 - ErgFit
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