warren samuels v1000m/1:38r...3 row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
185
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:31.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 119 |
January 12, 2024 10:01:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 19 | 136 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 128 | |
| r: 1:38 | 14m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 141 | |
| r: 1:32 | 22m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 18 | 139 | |
| r: 1:31 | 7m | ||||||
| r43m |
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Row clean squat
app.erg.zone