warren samuels v1000m/0:45r...7 BikeErg
6,726
Meters
14:00.6
Time
2:04.9
Pace
212
Calories
135
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 7,080 |
| Overall Time | 19:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 949 |
| Power/kg | 1.84 |
| Drag Factor | 119 |
January 13, 2024 08:33:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 6,726 | 2:04.9 | 179 | 917 | 67 | 135 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 70 | 143 | |
| r: 0:45 | 43 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 70 | 150 | |
| r: 0:55 | 45 | ||||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 69 | 104 | |
| r: 1:00 | 82 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 69 | 134 | |
| r: 0:54 | 57 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 68 | 142 | |
| r: 1:22 | 71 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 63 | 136 | |
| r: 1:03 | 56 | ||||||
| 1:37.2 | 722 | 2:14.6 | 143 | 793 | 63 | 140 | |
| r354 |
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Workout Graph
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1.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/PQ6yY0s8QladeLYuBDEpKA