warren samuels v1000m/0:45r...7 BikeErg

6,726m

Meters

14:00.6

Time

2:04.9

Pace

212

Calories

135

Heart Rate

Rest Distance354m
Rest Time5:59.0
Overall Distance7,080m
Overall Time19:59.6
Average Watts179
Calories Per Hour917
RPM67
Revolution Count949
Power/kg1.84
Drag Factor119

January 13, 2024 08:33:38

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/PQ6yY0s8QladeLYuBDEpKA

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.6 6,726m 2:04.9 179 917 67 135
2:00.0 1,000m 2:00.0 203 997 70 143
r: 0:45 43m
1:56.7 1,000m 1:56.7 220 1057 70 150
r: 0:55 45m
2:03.1 1,000m 2:03.1 188 945 69 104
r: 1:00 82m
2:02.7 1,000m 2:02.7 189 952 69 134
r: 0:54 57m
2:05.0 1,000m 2:05.0 179 916 68 142
r: 1:22 71m
2:15.3 1,000m 2:15.3 141 786 63 136
r: 1:03 56m
1:37.2 722m 2:14.6 143 793 63 140
r354m

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Workout Graph

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