warren samuels v2:00/1:19r...6 row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
202
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:56.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 118 |
January 13, 2024 08:59:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 22 | 155 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 155 | |
| r: 1:19 | 36m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 1:23 | 37m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 155 | |
| r: 1:16 | 24m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 | 160 | |
| r: 1:29 | 27m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 163 | |
| r: 1:31 | 27m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 148 | |
| r: 0:58 | 17m | ||||||
| r168m |
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Workout Graph
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12.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/wJyCRZ3vS_O7dhNuZiBiNQ