warren samuels v400m/0:54r...7 SkiErg
2,800m
Meters
11:49.2
Time
2:06.6
Pace
173
Calories
152
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,953m |
| Overall Time | 19:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 60 |
January 13, 2024 09:27:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.2 | 2,800m | 2:06.6 | 172 | 893 | 37 | 152 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 38 | 147 | |
| r: 0:54 | 33m | ||||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 39 | 154 | |
| r: 1:12 | 34m | ||||||
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 37 | 157 | |
| r: 1:22 | 15m | ||||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 38 | 159 | |
| r: 1:01 | 14m | ||||||
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 37 | 152 | |
| r: 1:07 | 25m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 38 | 152 | |
| r: 1:10 | 12m | ||||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 38 | 146 | |
| r: 1:12 | 20m | ||||||
| r153m |
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Workout Graph
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12.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/f4yXweWiQruHzpMBsEm65w