warren samuels v2:00/0:51r...12 BikeErg
8,565m
Meters
24:00.0
Time
2:48.1
Pace
216
Calories
99
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 8,992m |
| Overall Time | 52:39.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 45 |
| Revolution Count | 1084 |
| Power/kg | 0.76 |
| Drag Factor | 166 |
January 14, 2024 09:06:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 8,565m | 2:48.1 | 74 | 553 | 45 | 99 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 46 | 96 | |
| r: 0:51 | 37m | ||||||
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 49 | 99 | |
| r: 1:39 | 38m | ||||||
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 46 | 105 | |
| r: 2:17 | 33m | ||||||
| 2:00.0 | 706m | 2:49.9 | 71 | 545 | 45 | 108 | |
| r: 3:09 | 35m | ||||||
| 2:00.0 | 691m | 2:53.6 | 67 | 529 | 44 | 88 | |
| r: 1:21 | 41m | ||||||
| 2:00.0 | 663m | 3:00.9 | 59 | 503 | 42 | 99 | |
| r: 1:45 | 35m | ||||||
| 2:00.0 | 681m | 2:56.2 | 64 | 520 | 43 | 74 | |
| r: 2:30 | 33m | ||||||
| 2:00.0 | 680m | 2:56.4 | 64 | 519 | 43 | 93 | |
| r: 3:42 | 27m | ||||||
| 2:00.0 | 717m | 2:47.3 | 75 | 556 | 45 | 113 | |
| r: 1:32 | 33m | ||||||
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 47 | 112 | |
| r: 2:20 | 42m | ||||||
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 47 | 103 | |
| r: 3:03 | 34m | ||||||
| 2:00.0 | 719m | 2:46.8 | 75 | 559 | 46 | 103 | |
| r: 4:30 | 39m | ||||||
| r427m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ