warren samuels v500m/0:56r...6 BikeErg
3,000m
Meters
6:41.1
Time
2:13.7
Pace
87
Calories
136
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 58 |
| Revolution Count | 394 |
| Power/kg | 1.5 |
| Drag Factor | 149 |
January 15, 2024 05:58:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 58 | 136 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 63 | 126 | |
| r: 0:56 | 30m | ||||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 58 | 137 | |
| r: 1:04 | 35m | ||||||
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 55 | 134 | |
| r: 3:14 | 29m | ||||||
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 55 | 135 | |
| r: 1:34 | 33m | ||||||
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 59 | 141 | |
| r: 1:30 | 61m | ||||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 61 | 145 | |
| r: 3:24 | 33m | ||||||
| r221m |
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Workout Graph
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Pinnacle Strength 1.15.24 - ErgFit
app.erg.zone/w/pHPebLMSRUigAdopuXy1ZA