warren samuels v2000m/2:02r...7 BikeErg
14,000m
Meters
32:24.1
Time
2:18.8
Pace
402
Calories
122
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 14,381m |
| Overall Time | 45:01.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 56 |
| Revolution Count | 1834 |
| Power/kg | 1.34 |
| Drag Factor | 150 |
January 15, 2024 06:52:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:24.1 | 14,000m | 2:18.8 | 131 | 749 | 56 | 122 | |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 53 | 119 | |
| r: 2:02 | 38m | ||||||
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 57 | 121 | |
| r: 2:11 | 77m | ||||||
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 56 | 127 | |
| r: 1:41 | 43m | ||||||
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 56 | 125 | |
| r: 2:01 | 51m | ||||||
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 60 | 127 | |
| r: 1:46 | 44m | ||||||
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 56 | 120 | |
| r: 2:01 | 81m | ||||||
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 58 | 118 | |
| r: 0:55 | 47m | ||||||
| r381m |
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Workout Graph
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1.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/wbh1DJ2ITXm_rlRewpuSkQ