v15c/1:28r...10 SkiErg on January 15, 2024

warren samuels v15c/1:28r...10 SkiErg

2,496m

Meters

11:10.3

Time

2:14.2

Pace

150

Calories

145

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:10.3	2,496m	2:14.2	145	797	37	145
0:57.7	232m	2:04.3	182	926	43	137
r: 1:28	42m
1:05.1	247m	2:11.7	153	826	37	139
r: 1:39	21m
1:06.9	250m	2:13.8	146	802	37	141
r: 2:41	7m
1:06.6	250m	2:13.2	148	809	38	153
r: 1:29	15m
1:11.2	256m	2:19.0	130	747	39	145
r: 1:48	30m
1:10.3	256m	2:17.3	135	765	36	147
r: 1:31	30m
1:08.2	252m	2:15.3	141	786	34	145
r: 1:48	27m
1:05.3	246m	2:12.7	150	815	39	141
r: 1:40	25m
1:07.4	251m	2:14.2	145	797	39	148
r: 1:15	23m
1:11.6	257m	2:19.2	129	745	37	154
r: 3:46	31m
	r251m

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