warren samuels v1:00/1:12r...10 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
149
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,587m |
| Overall Time | 19:48.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 124 |
January 15, 2024 08:07:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:12 | 19m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:23 | 51m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:08 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| r: 1:05 | 13m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | |
| r: 0:53 | 25m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:10 | 11m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 0:54 | 20m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| r: 0:54 | 14m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | |
| r: 0:09 | 4m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/O7xY67YTTqqYathdabtcew