warren samuels v2:00/1:39r...5 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,498m |
| Overall Time | 19:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 118 |
January 16, 2024 06:14:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 143 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 131 | |
| r: 1:39 | 16m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 146 | |
| r: 1:54 | 13m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 147 | |
| r: 2:02 | 15m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 153 | |
| r: 2:07 | 13m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 1:33 | 22m | ||||||
| r79m |
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Workout Graph
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Pinnacle Strength 1.16.24 - ErgFit
app.erg.zone/w/EqT1K15nQxyDtma0Ip-7kA