warren samuels v400m/0:55r...6 SkiErg
2,400m
Meters
10:19.6
Time
2:09.0
Pace
144
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,486m |
| Overall Time | 16:37.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 424 |
| Drag Factor | 72 |
January 18, 2024 05:52:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,400m | 2:09.0 | 163 | 860 | 40 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 40 | |
| r: 0:55 | 13m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 44 | |
| r: 0:54 | 19m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 37 | |
| r: 1:09 | 9m | |||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 45 | |
| r: 1:09 | 15m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 37 | |
| r: 0:59 | 12m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 43 | |
| r: 1:12 | 18m | |||||
| r86m |
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Workout Graph
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Pinnacle Strength 1.18.24 - ErgFit
app.erg.zone/w/vc5WKVvCT4ez2FDPolsKMQ