warren samuels 15023m BikeErg
15,023m
Meters
39:04.8
Time
2:36.0
Pace
409
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 56 |
| Revolution Count | 2108 |
| Power/kg | 0.94 |
| Drag Factor | 122 |
January 18, 2024 06:37:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:04.8 | 15,023m | 2:36.0 | 92 | 616 | 56 | 113 |
| 10:16.6 | 4,000m | 2:34.1 | 96 | 628 | 55 | 105 |
| 10:29.2 | 8,000m | 2:37.3 | 90 | 609 | 54 | 107 |
| 9:42.4 | 12,000m | 2:25.6 | 113 | 690 | 58 | 123 |
| 7:12.9 | 15,023m | 2:23.2 | 119 | 710 | 59 | 122 |
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Workout Graph
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1.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/lCkVyLYkSuy0Ujq7YXymKw