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warren samuels v20c/0:03r...20 BikeErg

10,446m

Meters

18:35.9

Time

1:46.8

Pace

400

Calories

147

Heart Rate

Rest Distance561m
Rest Time1:08.0
Overall Distance11,007m
Overall Time19:43.9
Average Watts287
Calories Per Hour1288
RPM75
Revolution Count1413
Power/kg2.94
Drag Factor134

January 19, 2024 05:59:28

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 1.19.24 (M) - ErgFit
app.erg.zone/w/-tXWcytkRkahGn-KcLgPrw

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:35.9 10,446m 1:46.8 287 1288 75 147
0:59.7 540m 1:50.5 259 1191 74 80
r: 0:03 28m
0:55.1 519m 1:46.1 292 1306 77 82
r: 0:04 34m
0:53.0 508m 1:44.3 308 1360 75 130
r: 0:05 43m
0:53.3 510m 1:44.5 307 1355 74 153
r: 0:04 35m
0:58.2 535m 1:48.7 272 1235 73 136
r: 0:03 25m
0:57.3 530m 1:48.1 277 1253 74 143
r: 0:02 18m
0:52.8 506m 1:44.3 308 1360 76 157
r: 0:06 41m
0:53.6 510m 1:45.0 301 1337 77 163
r: 0:09 65m
0:53.9 512m 1:45.2 300 1332 78 145
r: 0:06 46m
0:52.5 505m 1:43.9 312 1372 79 161
r: 0:10 84m
0:54.5 516m 1:45.6 297 1322 77 168
r: 0:02 18m
0:58.5 536m 1:49.1 269 1226 75 164
r: 0:02 17m
0:58.1 535m 1:48.5 273 1240 77 157
r: 0:01 9m
0:57.2 530m 1:47.9 278 1258 77 149
r: 0:01 8m
0:58.0 534m 1:48.6 273 1240 76 154
r: 0:04 34m
0:57.0 529m 1:47.7 280 1262 76 153
r: 0:01 9m
0:56.1 525m 1:46.8 287 1287 75 163
r: 0:01 9m
0:55.5 521m 1:46.5 290 1296 76 153
r: 0:01 8m
0:56.1 524m 1:47.0 285 1281 75 167
r: 0:02 17m
0:55.7 522m 1:46.7 288 1291 75 169
r: 0:01 13m
r561m

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Workout Graph

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