warren samuels v2:00/1:39r...8 SkiErg
3,506m
Meters
16:00.0
Time
2:16.9
Pace
201
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 3,628m |
| Overall Time | 33:25.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 620 |
| Drag Factor | 80 |
January 19, 2024 07:03:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506m | 2:16.9 | 136 | 769 | 38 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 41 | |
| r: 1:39 | 10m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 37 | |
| r: 2:04 | 17m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 38 | |
| r: 2:10 | 8m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 40 | |
| r: 1:55 | 15m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 40 | |
| r: 2:26 | 12m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 39 | |
| r: 2:57 | 28m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 38 | |
| r: 2:33 | 21m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 38 | |
| r: 1:41 | 11m | |||||
| r122m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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