v1500m/1:11r...15 BikeErg on January 20, 2024

warren samuels v1500m/1:11r...15 BikeErg

15,000m

Meters

29:31.6

Time

1:58.1

Pace

499

Calories

141

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
29:31.6	15,000m	1:58.1	212	1031	69	141
3:08.3	1,500m	2:05.5	177	908	66	143
r: 1:11	37m
2:57.6	1,500m	1:58.4	211	1025	69	145
r: 1:06	39m
3:01.7	1,500m	2:01.1	197	977	67	142
r: 1:11	41m
3:00.2	1,500m	2:00.1	202	994	68	135
r: 1:03	36m
2:56.3	1,500m	1:57.5	216	1041	69	141
r: 0:54	37m
1:57.2	1,000m	1:57.2	217	1048	70	154
r: 2:44	45m
1:58.0	1,000m	1:58.0	213	1033	69	147
r: 2:15	61m
1:58.1	1,000m	1:58.1	212	1031	69	150
r: 2:06	40m
1:57.7	1,000m	1:57.7	215	1038	69	152
r: 1:51	37m
1:56.5	1,000m	1:56.5	221	1061	70	149
r: 1:59	34m
0:56.7	500m	1:53.4	240	1126	72	138
r: 0:51	41m
0:54.6	500m	1:49.2	269	1225	75	150
r: 1:13	31m
0:56.2	500m	1:52.4	246	1148	73	102
r: 1:20	59m
0:57.3	500m	1:54.6	233	1100	71	100
r: 1:20	62m
0:55.2	500m	1:50.4	260	1195	74	133
r: 1:24	38m
	r638m

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