warren samuels v2:00/1:24r...7 SkiErg
3,178
Meters
14:00.0
Time
2:12.1
Pace
192
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:28.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 92 |
January 20, 2024 09:22:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,178 | 2:12.1 | 152 | 822 | 34 | 147 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 660 | 32 | 139 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 33 | 150 | |
| r: 0:58 | 16 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 144 | |
| r: 1:14 | 1 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 32 | 148 | |
| r: 0:57 | 2 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 35 | 143 | |
| r: 0:39 | 20 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 39 | 152 | |
| r: 0:48 | 6 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 35 | 155 | |
| r45 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ