warren samuels v2:00/1:24r...7 SkiErg
3,178m
Meters
14:00.0
Time
2:12.1
Pace
192
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,223m |
| Overall Time | 20:28.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 92 |
January 20, 2024 09:22:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,178m | 2:12.1 | 152 | 821 | 34 | 147 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 139 | |
| r: 1:24 | 0m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | 150 | |
| r: 0:58 | 16m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 144 | |
| r: 1:14 | 1m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 148 | |
| r: 0:57 | 2m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 143 | |
| r: 0:39 | 20m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 39 | 152 | |
| r: 0:48 | 6m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | 155 | |
| r: 0:28 | 0m | ||||||
| r45m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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