warren samuels v75c/2:07r...3 row
3,324m
Meters
13:20.1
Time
2:00.3
Pace
225
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:17.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 109 |
January 22, 2024 06:02:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.1 | 3,324m | 2:00.3 | 201 | 990 | 21 | 146 | |
| 4:24.7 | 1,105m | 1:59.7 | 204 | 1001 | 21 | 143 | |
| r: 2:07 | 34m | ||||||
| 4:35.2 | 1,128m | 2:01.9 | 193 | 963 | 21 | 150 | |
| r: 2:14 | 16m | ||||||
| 4:20.2 | 1,091m | 1:59.2 | 206 | 1010 | 22 | 147 | |
| r: 2:36 | 22m | ||||||
| r72m |
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Workout Graph
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Pinnacle Strength 1.22.24 (M) - ErgFit
app.erg.zone/w/VKYF9cOsQWWRo-b1ALXQvQ