warren samuels v1500m/2:35r...5 BikeErg
6,293m
Meters
15:27.8
Time
2:27.4
Pace
180
Calories
110
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 6,443m |
| Overall Time | 22:25.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 52 |
| Revolution Count | 817 |
| Power/kg | 1.12 |
| Drag Factor | 153 |
January 22, 2024 06:31:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:27.8 | 6,293m | 2:27.4 | 109 | 675 | 52 | 110 | |
| 3:44.2 | 1,500m | 2:29.4 | 105 | 660 | 52 | 91 | |
| r: 2:35 | 45m | ||||||
| 3:29.6 | 1,500m | 2:19.7 | 128 | 741 | 56 | 111 | |
| r: 1:29 | 43m | ||||||
| 3:10.7 | 1,500m | 2:07.1 | 170 | 886 | 61 | 122 | |
| r: 1:32 | 31m | ||||||
| 3:26.1 | 1,500m | 2:17.4 | 135 | 764 | 57 | 119 | |
| r: 1:22 | 31m | ||||||
| 1:36.8 | 290m | 5:33.7 | 9 | 332 | 23 | 112 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Hq_TS7Y_TIONXviD-cje8Q