warren samuels v750m/2:25r...5 BikeErg
3,750m
Meters
7:59.4
Time
2:07.8
Pace
114
Calories
134
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 60 |
| Revolution Count | 480 |
| Power/kg | 1.72 |
| Drag Factor | 159 |
January 24, 2024 06:02:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:59.4 | 3,750m | 2:07.8 | 168 | 876 | 60 | 134 | |
| 1:35.4 | 750m | 2:07.2 | 170 | 885 | 60 | 124 | |
| r: 2:25 | 35m | ||||||
| 1:34.1 | 750m | 2:05.4 | 177 | 909 | 61 | 134 | |
| r: 2:43 | 34m | ||||||
| 1:33.5 | 750m | 2:04.6 | 181 | 921 | 62 | 143 | |
| r: 2:34 | 31m | ||||||
| 1:36.8 | 750m | 2:09.0 | 163 | 860 | 60 | 141 | |
| r: 3:14 | 40m | ||||||
| 1:39.7 | 750m | 2:12.9 | 149 | 812 | 58 | 132 | |
| r: 1:07 | 32m | ||||||
| r172m |
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Workout Graph
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Pinnacle Strength 1.24.24 - ErgFit
app.erg.zone/w/s3wMn8pWT7SBaS_cFF4Qpg