warren samuels 5:04 row
1,036m
Meters
5:04.7
Time
2:27.0
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 109 |
January 25, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,036m | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 5:04.7 | 8m | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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