warren samuels 10x2000m/1:30r BikeErg
20,000
Meters
34:10.1
Time
1:42.5
Pace
803
Calories
165
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,282 |
| Overall Time | 47:40.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 78 |
| Revolution Count | 2671 |
| Power/kg | 3.33 |
| Drag Factor | 139 |
January 26, 2024 08:59:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:10.1 | 20,000 | 1:42.5 | 325 | 1410 | 78 | 165 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1402 | 77 | 161 |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1396 | 77 | 167 |
| 3:23.8 | 2,000 | 1:41.9 | 331 | 1430 | 80 | 169 |
| 3:25.2 | 2,000 | 1:42.6 | 324 | 1403 | 77 | 168 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1400 | 79 | 171 |
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1435 | 79 | 170 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1402 | 79 | 171 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1402 | 79 | 162 |
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1400 | 79 | 170 |
| 3:24.5 | 2,000 | 1:42.2 | 327 | 1425 | 77 | 150 |
| r1,282 |
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Workout Graph
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1.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/yxV2c7GZR-izCh6qPqPfMQ