warren samuels v15c/1:10r...7 SkiErg
1,662m
Meters
7:04.6
Time
2:07.7
Pace
105
Calories
121
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 1,789m |
| Overall Time | 27:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 288 |
| Drag Factor | 72 |
January 26, 2024 09:50:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.6 | 1,662m | 2:07.7 | 168 | 877 | 40 | 121 | |
| 0:57.1 | 232m | 2:03.0 | 188 | 946 | 43 | 128 | |
| r: 1:10 | 19m | ||||||
| 1:01.3 | 240m | 2:07.7 | 168 | 878 | 39 | 120 | |
| r: 1:37 | 19m | ||||||
| 1:00.7 | 239m | 2:06.9 | 171 | 888 | 42 | 115 | |
| r: 2:38 | 16m | ||||||
| 0:58.9 | 234m | 2:05.8 | 176 | 904 | 42 | 130 | |
| r: 4:24 | 19m | ||||||
| 0:56.2 | 228m | 2:03.2 | 187 | 943 | 37 | 121 | |
| r: 3:26 | 21m | ||||||
| 0:54.5 | 225m | 2:01.1 | 197 | 978 | 42 | 119 | |
| r: 2:31 | 18m | ||||||
| 1:15.9 | 265m | 2:23.2 | 119 | 710 | 40 | 119 | |
| r: 4:43 | 15m | ||||||
| r127m |
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Workout Graph
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Pinnacle Strength 1.26.24 - ErgFit
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