warren samuels v500m/0:46r...4 row
2,000m
Meters
7:37.5
Time
1:54.3
Pace
141
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,031m |
| Overall Time | 13:19.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 109 |
January 29, 2024 05:52:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 154 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 20 | 145 | |
| r: 0:46 | 9m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 154 | |
| r: 1:05 | 2m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 159 | |
| r: 1:33 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 159 | |
| r: 2:18 | 9m | ||||||
| r31m |
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Workout Graph
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Pinnacle Strength 1.29.24 - ErgFit
app.erg.zone/w/vWEWDHwTRBm05vXVxHH1gw