warren samuels 8:22 BikeErg
3,518
Meters
8:22.5
Time
2:22.8
Pace
99
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 52 |
| Revolution Count | 437 |
| Power/kg | 1.23 |
| Drag Factor | 190 |
January 30, 2024 05:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:22.5 | 3,518 | 2:22.8 | 120 | 709 | 99 | 52 | 108 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 53 | 99 |
| 8:22.5 | 1,419 | 2:22.7 | 120 | 711 | 40 | 51 | 117 |
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Workout Graph
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