warren samuels v250m/1:03r...10 SkiErg
2,500m
Meters
10:17.5
Time
2:03.5
Pace
157
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,644m |
| Overall Time | 17:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 41 |
| Stroke Count | 429 |
| Drag Factor | 85 |
January 30, 2024 05:53:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 41 | 147 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 45 | 141 | |
| r: 1:03 | 13m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 43 | 126 | |
| r: 0:58 | 13m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 43 | 144 | |
| r: 1:05 | 11m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 43 | 152 | |
| r: 0:51 | 11m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 44 | 151 | |
| r: 0:34 | 21m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 35 | 151 | |
| r: 0:45 | 3m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 39 | 158 | |
| r: 0:27 | 21m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 44 | 151 | |
| r: 0:26 | 18m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 41 | 150 | |
| r: 0:27 | 20m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 41 | 149 | |
| r: 0:15 | 13m | ||||||
| r144m |
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Workout Graph
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Pinnacle Strength 1.30.24 - ErgFit
app.erg.zone/w/atVDjEIKSKmtmbf_3_3ziA