warren samuels 56:13 BikeErg
27,586
Meters
56:13.6
Time
2:02.2
Pace
899
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 58 |
| Revolution Count | 3304 |
| Power/kg | 1.96 |
| Drag Factor | 202 |
January 31, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:13.6 | 27,586 | 2:02.2 | 191 | 959 | 899 | 58 | 122 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 708 | 59 | 54 | 116 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 55 | 109 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 57 | 112 |
| 20:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 58 | 128 |
| 25:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 59 | 127 |
| 30:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 61 | 134 |
| 35:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 60 | 128 |
| 40:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 61 | 111 |
| 45:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 89 | 62 | 124 |
| 50:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 61 | 128 |
| 55:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 60 | 126 |
| 56:13.6 | 496 | 2:28.3 | 107 | 684 | 14 | 52 | 122 |
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Workout Graph
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